Individual coaching.
Different programs.
Motivation.
ABOUT
"When one door closes, you kick 5 new ones"
Hey, I'm Paul.
3 years ago I started to change something in my life.
When I was 15, an 18-month, incurable knee injury shattered my dream of becoming a professional handball player.
However, that tragic event was the stepping stone to my passion today as I dedicated myself to the fitness world from then on.
From push-ups and pull-ups next to the handball field to intensive gym sessions. For 2 years now I have been putting the full focus on bodybuilding and nutrition.
Today I reach more than 300,000 people via social media and can proudly say that I motivate hundreds of people every day to do sports. For a year I have been successfully running my online coaching, where I help people to eliminate their pain points and accompany them to a new attitude towards life.
Reviews
Coaching results...
PICTURES SPEAK MORE THAN A THOUSAND WORDS
What's waiting for you ?
Individual training plan
I adapt a completely individual training plan to you and your personal requirements. The plan is regularly updated and new exercises are added. This forms the basis for maximum and sustainable training success.
Individual nutrition plan
You will receive a nutrition plan created by me, with an exact distribution of macronutrients and varied recipes.
Every day you will achieve exactly the nutritional values that you need to reach your goal most effectively.
24/7 support on my part
We are in contact 24/7. No matter whether important questions or general concerns. I always take the time to answer your questions personally in peace and quiet.
Weekly phone calls
Weekly telephone calls form the basis for communication during the coaching. We discuss your successes and make certain adjustments to make the coaching as effective as possible in the long term.
Exclusive video analytics
In exclusive video calls we will analyze your training together.
The focus is on revising & correcting techniques so that your exercises are one hundred percent can be carried out efficiently.
mindset
In addition to the athletic core of coaching, you will learn everything about mindset and motivation from me, because the right attitude forms the foundation for successful coaching and thus a better life.
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Can I add images, videos or GIFs to my FAQ?Yes. To add media, follow these steps: Go to app settings. Click on "Manage FAQ". Create or select a question to add media to. When editing your answer, click the image, video, or GIF icon. Add media from your library and save this.
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I am a test questionI am a test answer
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How do I remove the "FAQ" title?You can manage the title in the app's Settings tab. If you don't want to show the title, simply deactivate the title under "Show info".
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I'm sure I'm doing everything right!A lot of people think so. Unfortunately, the truth is different. You underestimate how much potential you could still get out if you work on optimizing every single process in training and nutrition. This optimization allows you to jump from 90% to 100% and thus achieve even better results.